Instructions and Nature Affirmations

Earthing Experience Kit Instructions




  1. Remove everything from the box
  2. Unravel the liner
  3. Line the box with the liner
  4. Place soil inside the liner
  5. Place feet inside the box on top of soil, you can sit or stand. 
  6. Earth for 30 minutes daily
  7. Spray the Essential oil around you while you Earth for a more grounded experience
  8. Say and or write out the affirmations while you Earth to keep you present. 
  9. Journal for the day. Write out your gratitude, thoughts, feelings, experience while Earthing.
  10. Wipe feet off and go about your day healthy and grounded. 
  11. Tie bag after each use to seal in the scent of the essential oils
  12. Change out soil and liner every 3 months. Visit www.brittanieadairehikes.com to join our subscription box and receive your quarterly refills! 

 

Note: Do not get the box or soil wet. 90% of the materials in this kit are compostable/biodegradable. We are working to make the kits 100% biodegradable.

 

10% of our profits will go towards indigenous organizations. We at Brittanie Adaire Hikes acknowledge that we would not have this land or knowledge without the indigenous people’s that first inhabited this land. It is our responsibility to bring awareness to the indigenous communities and rightfully give back to their communities. Please visit Native American Rights Fund (NARF). 

 

Disclaimer: Earthing should not replace prescribed medications and or medical advice given by your doctor. There are no guarantees in regards to your health from using this kit. Always consult a healthcare practitioner for medical and health questions. Do not use it if you have open wounds, or cuts on skin. 

 

We are so excited you are taking the opportunity to enhance your well being and reconnect with nature and your soul. Earthing is a healing tool overlooked by so many. If you have any questions, comments or just want to connect please contact us at: brittanie@brittanieadairehikes.com @brittanie_adaire_hikes on Instagram, www.brittanieadairehikes.com , phone: 626-235-3936, we’d love to hear from you!

 

           -Brittanie Adaire

Adaire to B Brave!

Thank you for purchasing our Nature Affirmations, it means so much to us. Earthing is a great way to unwind, ground and become healthier. Earth for 30 minutes daily for the best results. 


We acknowledge this knowledge and our land in the U.S. is that of indigenous people, we ask that you always respect Mother Earth and the indigenous people that have passed this knowledge down to us. Please visit the Native American Rights Fund Website. 


Please do not share or copy this document, as it took time and dedication to create. 


While you Earth recite an affirmation to stay more present and centered. This helps your mind from wandering and keeps your brain focused on staying present and grounded. Writing them out in a journal is also very helpful. I usually write an affirmation 11 times each day, this tip was given to me by @alchemistnextdoor, Emma on instagram in her Abundant Life Affirmations. You may also take it a step further and use the affirmations as journal prompts, write out what emotions they bring out in you, when you were grounding and reciting them what was your experience? 



21 Nature Affirmations


1). I honor myself as a part of this planet, I am made of the same elements as Mother Nature therefore I embody her strength, beauty and resilience. 

I am grateful, I am grateful, I am grateful. 


2). As I plant my feet upon the ground I soak up Mother Nature’s energy, I am healing, I am renewing my energy, I am gaining mental clarity and I am grounded. 

I am grateful, I am grateful, I am grateful. 


3). I acknowledge my Godly strength I hold within, anything I desire is possible as it is already written. I am one with my universe, with my planet Earth and therefore am designed to fulfill all of my dreams. 

I am grateful, I am grateful, I am grateful. 


4). I acknowledge the Electrons that are flowing through my feet, up my legs and into my core. They are healing me from all ailments, I am feeling energized and healthy. 

I am grateful, I am grateful, I am grateful.


5). As I feel the elements on my skin, I am present. I acknowledge all is as it should be in this moment, I release the need to control and welcome all that is meant for me to come to me without delay or disruption. 

I am grateful, I am grateful, I am grateful. 


6). I feel free, I feel my soul reconnecting with the ground, reconnecting with my purpose, remembering who I was, who I am and all I am capable of. I can create all that I desire, starting from this moment on I will hold onto this feeling as I walk in my purpose. 

I am grateful, I am grateful, I am grateful. 


7). In this moment my cells are rejuvenated, my DNA activated, I am a living energetic being full of creativity. 

I am grateful, I am grateful, I am grateful. 


8). I allow joy into my being, I am returning to my inner child, nurturing her/him/them. I allow my curiosity and imagination to take over and I receive all downloads from the divine spirit. 

I am grateful. I am grateful. I am grateful. 


9). As I rest my feet upon the ground and feel the sun on my face I know this is where I am meant to be in this very moment. I am present and I am open to receive all that is divine. 

I am grateful, I am grateful, I am grateful. 


10). In this moment I can feel my inner child he/she/they is safe, happy and free. I love her/him/them and will honor my inner child by following my intuition and will make time on a daily basis to do the things that make my soul happy. 

I am grateful. I am grateful. I am grateful. 


11.) I am more aware, more connected to the universe than I have ever been. I will now stand tall in my consciousness and live in my truth. 

I am grateful. I am grateful. I am grateful. 


12). The dirt is me, the plants are me, the sky is me, the rivers, lakes and oceans are me. We are one. I will take care and honor myself as I take care of and honor my planet. 

I am grateful. I am grateful. I am grateful. 


13). I am capable of all I desire. I have patience and faith in the universe. Once I plant my seeds and water them, I walk away. I will be back to nurture them until they are full grown, given the proper care they will produce fruit, they will bloom. There is no need to worry. 

I am grateful. I am grateful. I am grateful. 


14). I allow myself to feel any and all emotions present, I understand they will flow through me and out of me as the wind flows through the trees. I am grounded and I will get through any and all of life’s challenges. 

I am grateful, I am grateful, I am grateful. 


15). When I ground I know nothing can knock me down. The Earth is my anchor and medicine. I need not worry, I am taken care of, I am protected. 

I am grateful, I am grateful, I am grateful. 


16). I am being divinely guided through my life, just as the birds are taken care of by Mother Earth, I too am taken care of by Mother Earth. I can feel her pulse through me, nothing is too big or out of reach. I am worthy and I am capable of achieving all I dream of. 

I am grateful, I am grateful, I am grateful. 




17). I am present, I am filled with clarity, I am love. I can feel the breeze on my cheeks, the warmth on my skin. I am present for all that surrounds me. Nothing is real except for this moment. Within this moment I create magic, I breathe in Mother Earth’s Abundance and I breathe out my worries. I am present, I am whole. 

I am grateful, I am grateful, I am grateful. 


18). I am love, I am joy, I am honest with myself and others. I stand in my truth and live in my purpose. I don't worry about disrupting others, as Mother Earth never worries she is too much. Like our Earth I am abundant and unapologetically me. 

I am grateful, I am grateful, I am grateful 


19). I am deserving of all I dream, I am a good person, loving, honest and hard working. In this moment I am connected with the ground, with Mother Nature and I allow her to remove any blockages within me. Just like the seasons I flow with the changes of life, I don't worry if in winter my leaves are bare, I know spring is around the corner. 

I am grateful, I am grateful, I am grateful 


20). I am full, I am whole. My mind, body and spirit are aligned with nature. I breathe in and out, I smile as I take in this moment without any worries, I am loved, I am present. 

I am grateful, I am grateful,  I am grateful 


21).  I know from spending so much time in nature, nothing meant for me can pass me by. I was designed just as I was meant to be. I am perfectly me. I love me, I honor me.

I am grateful, I am grateful, I am grateful



Adaire to B Brave